I’m feeling a bit meh this week. Work is stressful and I’ll occasionally catch myself thinking of how my love died then I quickly have to find another happy thought to replace that with. I’m a little deflated cos of work.
I hate it when work starts to permeate other areas of my life like this. I’m aware of the problem but I’m still working on my solution to it.
I don’t want to say, “I’ll be happy if…” I want to be happy now. I’m just very tired, hungover from an overdose of sleeping meds and overall tired.
It’s important for me to name my feelings because without that I catastrophize. And that’s always a bad space to be in for me.
Anyway, I hope you’re all well and having a better day. I’ll try and sleep now. A good night’s rest fixes a lot in my life.